dawson's running history

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20072008
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Location:

St George,UT,

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I have run in the following

Half Marathon ( Hurricane) 2:19

                       ( Snow Canyon) 2:02:47

10 K (Enterprise) 1:03

12 K (Hurricane Peach Days) 1:22

Marathon (St. George) 4:32

Painters 5K 36:35

Hurricane Half (2008) 2:02:25

Short-Term Running Goals:

I have a half coming up in august in Provo that I talked my wife into trying, and I just started training again for the St George marathon.

Long-Term Running Goals:

Of course I would some day love to qualify for Boston.

Personal:

When I started running, which was back in Feb. of 2007, I weighed 110 lbs. more than I do now.  Although I do not run as fast as I would like, I feel like as long as I continue to progress, I can make it to my goals. I have found that running has been essential to keeping the weight off for me.  When I start to take it easy after a race is over, that is when the pounds can creep back on! 

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 591.13
Total Distance
5.50

So, it has been a long time since I have even logged on.  It's not that I have not been running, it just seems to slip my mind.  I will try to fill in the gaps in the past few weeks where I can, mostly using whatever runs I did outside so I can look at my garmin.  Today was a good, easy run with Tim on the 4-mile loop from Albertson's.  I got some great advise from him, so I am really glad I was able to pull my head off of the pillow this morning.

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Total Distance
4.00

This was a run on the treadmill.  I tried something different to vary the speed as I went along.  If nothing else, it kept my mind occupied while I was constantly adjusting the speed up and down.

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Total Distance
18.00

Although I tried the same exact run last week with less than optimal results, I got it into my head that this was going to be a better experience.  I got up almost a full hour earlier, and I got up to the gas station and was all stretched and ready to go about 45 minutes earlier than last Monday.  The other thing that I had going for me was the clouds in the Eastern sky.  They delayed the sun rising just enough so that I was litterally walking up my driveway when I finally saw the sun peek out.  I think that is what saved me!  Other than walking to drink or take some GU, I was able to run the entire distance (ok, Veyo hill still got to me a little).  I felt pretty good after I gfot home.  But, because I had to run errands all day and not get in a good nap or at least some down time off of myu feet, my left knee really started to hurt.  By the time I was ready for bed, I had to put an ice pack on it, which seemed to ease the pain a bit.

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Total Distance
27.50


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